What are you afraid of, are you scared to ask, and frightened of the unknown

People are afraid of many things. They are scared to ask what they don't know; nervous about starting something new or anxious of what others might think of them. There are those who are frightened of flying, of heights, of the unknown or being in the dark.

Being scared is not inborn. You developed your fears through time. Some things happened that you didn't like or did not work and you attached fearful thoughts to them. You keep them in your memory bank and create your internal reality.

So when you see or hear something that act as stimulus, your emotions are triggered. You'll go back to your memory and will feel disturbed by the thoughts. You would do anything to avoid taking action even if it provides a chance of personal growth and improvement in your life.

"Who is more foolish, the child afraid of the dark or the man afraid of the light." - Maurice Freehill

Make a firm decision.

To become more daring is only a decision away. Make a firm resolution to change the way you think, feel and behave. Acknowledge that what has happened in the past does not have to repeat itself. Realize that not everything you hear or read is true and accurate.

Change your internal reality.

What you think is true is your reality. To change your external experience, change the way you believe, think and focus internally. You frighten yourself with pictures that would lead to falling, failing and being disappointed.

If you entertain the fearful images and thoughts, your feelings will blow up. Your focus of attention is in the wrong direction and you must shift it.

Your fear is linked to a pain that may have happened somewhere in time. You allowed it to stick. Choose encouraging visual thoughts and attach strong feelings to override your painful memories. Start imagining positive outcomes and visualize the image of yourself as a daring person.

Try subliminal messages to help you reprogram your mind for change, the easier and faster way.

Act upon the thing that you are afraid to do.

Once you have enough information, act upon it. Your actions are powerful approach to change your beliefs and push yourself to overcome your timidity. Push all negativity aside. There is no guarantee that you will succeed but hesitating and procrastinating will make you more terrified.

Continue to do the right things and taking positive actions. Keep on until you no longer feel scared and have rebuilt your self confidence.

Listen to your inner dialogs.

What do you say to yourself when you feel nervous? Notice the comments and mental arguments that are going on within. It is your internal noise that is trying to protect you and maintain your fearful thoughts.

Have conversations with yourself and ask why it has to feel so insecure. Stand up to your internal noise. You have to influence it to change the untruth that is holding you back.

Try subliminal messages to help you reprogram your mind for change, the easier and faster way.

Emulate the bold.

It is your limited knowledge that scares you. You are unsure if what you are going to do is going to work. You have to learn as much as you can outside your knowledge and experience.

Find people who have the courage to do what you fear. Hang around them and learn their strategies. Copy them and act boldly. By gathering the information that you need and studying people and yourself, you will figure out the ways to break free and change.

"You must be strong now. You must never give up. And when people make you cry and you are afraid of the dark, don't forget the light is always there." - Author Unknown

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