A sound physical and mental health is the state of being free from illness or sickness in the body and the mind. When you are free from physical and emotional aches and pains, you are able to function at your best.
The majority of people who suffer from all kinds of illness created their unhealthy conditions. They neglected to watch their diet and eat well, exercise, reduce their stress level and manage their emotions. They have bad habits like smoking and excessive drinking. This negligence results in major afflictions like heart disease and cancer.
Taking control of your wellness is of utmost importance because your body and mind are your most valuable assets and determines your wellbeing. You can create a healthy lifestyle by making conscious choices. Taking control of your health will result in more energy, mental alertness, enthusiasm, and creativity.
"For most of us, health will depend not on who we are, but on how we live. The body you have at 40, 60 or 80 is the body you deserve, the body that reflects your behavior." - Dr Harvey Simon
Eat right and get adequate nutrition.
Getting proper and adequate nutrition is important. Your body requires fresh food and lots of water. Fresh food, vegetables and fruits provide nutrients, enzymes and are water rich. They act as your body-cleansing agent to eliminate waste.
Other than consuming lots of water rich food, eat a healthy combination of food to help you with your digestive system. Too little water rich food, having too much food consisting of carbohydrates, proteins and high fat food and consuming beyond moderation is among the causes of weight problem and low energy.
If you are dieting or working on weight gain or weight loss plans, watch your nutritional intake so that it will not give you an adverse effect.
Exercise.
Aerobic exercise and other forms of moderate to vigorous body movements improve physical fitness and the soundness of the mind. Your brain and other internal organs will function effectively when you choose to engage your body in activity. Regular and organized exercise like walking briskly or gardening affects your brain mechanism.
Activities involving cardiovascular fitness help you avoid depression and other mood and personality disorders and enhance your wellness. Having regular exercise outdoors provides you with sufficient sunlight and plenty of fresh air.
Rest and relax.
Make it a daily habit to sit quietly and relax your body and feel calm inside. Sufficient rest includes getting sound sleep. It helps you reduce stress and allows your body to renew. Regardless of your time pressures, you need to take a break and practice the habit of making your own leisure time for rest and recreation.
Manage your emotions.
Handling your emotions promotes good mental wellbeing. Women who are going through menopause may experience mood swings due to sleep disturbance caused by hot flashes.
Negative emotions will affect your thinking and show up in the form of illness and ailments. The ability to manage your emotions will allow you to maintain a positive self image and esteem yourself as worthy. Your optimism and physical vitality will soar and allow you to grow in your relationships and career. Suppressing your emotions worsens illness and disease in mind and body. Releasing those feelings helps you improve your well being.
Practice correct breathing.
Focusing your attention on your breathing quiets your mind. A quiet mind permits creativity and helps in the healing process from stress and other disturbing thoughts. Refined slow breathing promotes a complete balance between your body and mind and allows you to focus within, relax and contemplate.
Breathing affects your emotions. Rapid heart rate causes muscle tension and high level of stress and is hazardous. Practicing simple breathing exercise three times a day will relax your mind and influence your body to function effectively.
Live a healthy lifestyle and practice good and clean habits.
Creating quality relationships and having worthy goals to live for help you become robust and wise. Living with good morals and behaviors that are aligned to your personal values can enrich your mind, body and spirit.
Make it a habit to emphasize on your personal hygiene. Cultivate habits that encourage you to avoid infections and improve your general well being. Avoid excessive toxic food and drinks like alcohol and coffee that can affect your wellness. Stay away from cigarettes. Quit if you are indulging on that habit. Smoking shortens life expectancy.
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