Personal Growth - How to Swiftly Overcome Anxiety With 7 Successful Self Improvement Tips!

Personal growth to overcome anxiety is power to change your life. A life of panic and anxiety is no way to live.

If the symptoms of this hindering, fear driven behavior have been preventing you from being and doing all that you desire, then read on to discover some helpful tips. It is possible to overcome and be in charge of your life and stop letting fear, anxiety, and stress have control.

7 Successful Tips to Swiftly Overcome Anxiety:

1.) CALL ON GOD - This tip has been listed first because God should always be first in our lives. The moment something else takes first place, is the moment we allow disorder to spread in our lives. Pray and call on God daily.

God says He will never leave you, so you can boldly say, "The Lord is my helper, I will not fear what man can do." (Hebrews 13:6)

2.) GUARD YOUR MIND & HEART - What you allow into your mind long enough is eventually going to get into your heart and show up in your life. Watch closely what you put in your mind and make sure it is positive.

Are you watching and listening to news, music, and movies with crude, fear driven, disturbing, negative, and stressful messages? Then you are allowing this garbage into your mind. Would you allow a garbage truck to unload in your house?

"Keep your heart with all diligence, for out of it spring the issues of life." - Proverbs 4:23

3.) DAILY MEDITATION & AFFIRMATIONS - This follows the second tip. After putting a stop to negative intake, that encourages fear and anxiety, you now need to replace it with positive, confidence building thoughts, images, and words.

No one can preach to you like you can preach to you. Renew your mind daily. Take time to daily meditate and affirm positive confidence building statements to build yourself up.

Start with positive affirmations such as the following. I am bold, courageous, confident, and powerful. I am proud of myself for the positive changes I am making daily. God has given me a spirit of power, love, and a sound mind.

4.) HEALTHY LIFESTYLE - A healthy lifestyle is critical to your total well being. You are spirit, mind, and body. It is impossible to let one area of your being go downhill and not have it affect you.

A healthy, balanced diet that reduces sugar, alcohol, and caffeine will reduce stress and anxiety levels. An exercise routine, even one of simply taking regular walks, will quickly help lift your spirits.

5.) BE AWARE OF YOUR INNER DIALOGUE - What type of conversation is going on in your head? Do you speak to yourself with kindness, respect, and love; like you would with someone you care about?

Stop rehearsing your past failures, shortcomings, and mistakes over and over. Let them go and acknowledge that you have the ability to change your present and future. Make a list of your positive qualities and abilities. Then remind yourself of them. Speak to yourself as if you were your own best friend.

6.) TACKLE FEAR HEAD ON - We've all experienced the fear and panic that can overtake you with no notice. Fear is a thief and it steals our destinies and prevents our progress. It causes those who should be bold and aggressive to shrink back and be timid.

Do not let fear control you. Face it head on and begin taking baby steps by doing things afraid. Move forward and do what you need to do even in the midst of fear. Each time you do, you crush the fearful, anxious spirit and build up the confident spirit within you.

7.) KNOWLEDGE IS POWER - Get informed and find out what you can about the symptoms and causes of panic and anxiety. Many people struggle with anxiety and many have overcome. You are not alone in your struggle and taking a step to inform yourself is a big step to victory.

Getting informed helps equip you with the power to overcome.

Your goal? To start utilizing these tips today. Do not allow anxiety to paralyze your potential. Overcoming is a gradual process, but by applying these tips to your life you can speed up the process. Lift up your head to the light and boldly decide to be all that God created you to be. Now go take steps of personal growth.

May you continue to grow in confidence and experience a life of growing prosperity!

And now, get a Free life changing "How to Attract Prosperity" download. Plus enjoy Christian and Self-Improvement Resources along with Motivational Videos and a Meditation Podcast. Check this out: http://www.GrowingProsperity.com

B.K. Smith seeks to provide resources to help you prosper in all areas of life - including your spirit, soul, body, finances, and relationships.

Understanding The True Definition Of Self Discipline

Self discipline is one of the most common topics that comes back over and over again with my coaching clients. It seems like all of us are struggle to have the discipline to do something (or anything) in our life. Trouble waking up in the morning? Can’t get yourself to clean the dishes? Can’t finish that report or project on time? Can’t get yourself to exercise regularly? All of these scenarios have an issue rooted in the lack of self discipline.

What I have found to be one of the main causes why most people cannot master discipline easily or keep it up for the long haul, is a clear misunderstanding of the true definition of what self discipline really is. You see, most people go about self discipline in a way in which they eventually expect themselves to start liking whatever it is that they are doing, and when that doesn’t happen, they fumble back into their comfort zone, and give themselves all kinds of excuses as to why it didn’t work out. Such as “I’m not the type to be on time”, or “I’m the type that likes to be under pressure”, or “I’m a night owl”.

Here’s your wake up call:
Self discipline is doing something even if you hate it or don’t feel like doing it.
Doing something because you enjoy doing it is NOT discipline.

Many months ago I started a work out regimen, where I had to wake up very early and complete an intensive workout. Yes, it’s absolutely brutal the first couple of weeks. After a while, you get a little bit used to it. Months later, the habit is there, I do it every day, but it does not mean I like it! I totally would prefer to sleep that extra hour, but discipline is pushing me out of my bed and into the workout. When you understand that you will probably never like doing whatever it is that you want yourself to do, you can start to build incredibly powerful self discipline. That is the case because now, you’re removing the expectation that one day you will feel great about it, and it will be super easy. If you expect it to be hard, yet you push through every single time, you will create discipline on a level that will reverberate into every other area of your life. This is where you can begin to create something magical into your life.

Self discipline is exactly like a muscle. The more you exercise it, the more you get used to it, and the further you can push yourself. Don’t try to overhaul your entire life in one big swoop! Just like you can’t lift the biggest weights right away, you have to work your way up. I usually recommend my clients to start with something small, just to get their feet wet, and to get used to the idea that doing something that you don’t want to do, or that you will never like, is OK! As a matter of fact, it’s via this road that you will achieve your life’s greatest successes. Then, over time, you can gradually add more to your list of things to do that you don’t particularly like.

Doing something that you absolutely don’t want to do but that you know is great for you is the ultimate way to express self discipline in its purest form. Keep in mind that you will probably never enjoy doing it, but that if you keep on doing it, the rewards that you will reap will be far beyond the measly little satisfaction that you get by not doing it in the first place. If you can wrap your head around this concept, you are guaranteed to inflict immensely powerful self discipline into your life, which will in turn completely transform the life that you want from a dream, into sheer reality.

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7 Tips To Become A Conversation Expert

Ever found yourself in a social situation, and couldn’t find something to say to jumpstart a conversation with a total stranger? How about you knowing what you want to say, but couldn’t figure out exactly HOW to say it or how to approach the situation? Here are some tips to help you talk to anyone, anytime. By mastering these tips, you will be transforming your social game, and you will be able to make solid connections with new people, which can help you in your personal or business life.

Enthusiasm
It is extremely important to approach anyone with a certain level of energy. Think about it, nobody wants to be around someone whose energy is plodding. By approaching with a smile and a positive vibe about you, you will dramatically increase your chances of getting a positive reception. Enthusiasm is highly addictive, and in no time, the person you are speaking with will be more upbeat, happier, and will perceive you in a positive light.

Eye Contact
When you are speaking with someone, it is important to look at them in the eyes. Now, for shy people, this can be a challenge, but you have to force yourself to do it. Get out of your comfort zone, and make an effort to initiate eye contact. Let’s face it, people trust and open themselves more through the eyes than with any other body part. As a matter of fact, lack of eye contact is associated with deceitfulness, so it is crucial not to be labeled as such right off the bat. Now, you do not need to keep eye contact forever. In fact, it is a good technique to gaze away for a bit and then return the eye contact. You don’t want to make the other person too uncomfortable, but you do want to convey a trustworthy image.

Focus on what they want
When trying to spark a conversation out of the blue with a stranger, most people fail in that they focus too much on what they want out of the ordeal. What you need to do is flip that on its head, and focus on what that other person wants. It’s very easy to figure out, just analyze the situation and ask yourself, what is this person doing here? What are they currently doing? What are they trying to get out of being here? Here’s the kicker, the vast majority of people are just waiting for someone with something interesting to say to come and talk to them. Even better if that something to say has to do with them. You can be that person!

Ask Why?
Asking the question why is a wonderful way to keep the conversation going, once you have established contact. It’s such a good question, which requires elaboration, so it will get the person talking for quite a bit. From what they say, you can then figure out a myriad of other topics to continue the conversation. Best of all, asking why shows genuine interest and shows that you are interested in what this person has to share.

Praise
The way to really make people feel at ease with you and to make them really enjoy your company, is to appeal to their ego. Everyone has an ego, and everyone enjoys being complimented. Use this to your advantage to sway the conversation into your favor. Praise people, and you will notice that your conversations are longer, better, and their perception of the whole thing will be incredibly more positive.

Leave on a high note
There is nothing worse than to linger around too long. Ever been in that situation, when there is nothing left to say, and it gets awkwardly quiet? Your goal should be to leave your audience wanting more. So always make sure to leave on a high note, and be the one to end the conversation. This conveys an image of control, and they will want to continue this conversation at another time in the future. Imagine a stand up comedian finishing his set with his worst jokes. Would you want to see him perform again? Not so much. However, if he leaves you cracking up with his best jokes, you will be dying to see him again! So always make sure to leave all conversations on a high note.

Practice
The bottom line is that the more you talk and the more you spark conversations, the better you get at it. So take the habit of starting a conversation with anyone, about any topics, anywhere you might find yourself. Could be at the bus stop, waiting in line at the bank, or at a party where you don’t know anyone. By doing so, you will not only become better and better at conversing with people, but this added layer of socialization to your life, will undoubtedly make you a happier person overall

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7 Efficient Ways To Double Your Productivity

Do you find yourself struggling to do all the tasks that you need to do every day? Do you want to learn simple, effective methods to increase your productivity in ways you never thought possible? It’s time that you learn how to properly double or triple your productivity! Here are 7 tips that can get you started on the right track:

Work at your energy peaks
We all have our own time of the day where we feel at our very best. Some people are more energized in the morning, while others in the evening. Figure out what part of the day you are at your very best mentally and physically, and this is the time that you should be doing your most important and demanding task. Also, by keeping a healthy lifestyle, you will make your energy peak periods last longer, which is to your advantage in becoming more productive.

Prioritize your to-do list
Separate your to-do list into different parts, depending on their level of importance. For example, break down your list in parts 1, 2, 3, and 4. In part 1, list all your most important tasks. Then in 2, list the second most important tasks, and so on. Then, ONLY work on part 2 items when ALL part 1 items are completed. This will not only help you organize your to-do list into a more practical manner, it will also make you focus only on the most important tasks at hand. Imagine how productive you get if you always work on the most crucial task at any given moment!

Do worst thing first
Stop procrastinating the task that you don’t want to do. Get it done, and get it out of the way as soon as possible. You will feel better, trust me! If you linger around, doing other things, you will never get that harder task done. Usually, the harder tasks are the more important tasks, so if you can master this rule, you will witness your productivity skyrocket. Take the habit of doing the things you feel less like doing first, as this is the key to self discipline, which will boost your efficiency.

Organize your work area
Many people tend to work in a cluttered environment, with all kinds of papers and documents lying all over their desk. They claim that they can “find themselves” throughout all that mess. This is a common occurrence. Truth is, a clean desk equals clean work. So stop telling yourself that “this is how I work”, because you are fooling yourself into accepting less than optimal conditions to increase your productivity and success. Develop the habit of always filing away what you don’t need right away, and throw away things that you do not use. Keep your desk and work area clean, and in order. Your productivity can only be maximized within such an environment.  You might want to read 10 Tips For Productive Desk Work for more information on this.

Use commute time effectively
Most people spend over an hour per day commuting to work and back home. Think of the most effective way that you can use this hour of your day to enhance your productivity. You can take that time to read a book, or go over important documents or notes. If you are driving, you can listen to motivational audiotapes, or audiobooks. In any event, there are many ways that you can use this commute time more appropriately so that you can benefit as much as possible from it.

Optimize your work processes
In many of our tasks, there are steps that can be fixed, skipped, or optimized. This can save us a tremendous amount of time, as research has shown that up to 30% of processes can be optimized. Take a look at the processes involved in your tasks, and see if you can optimize them as much as possible. Work requiring less steps is also more likely to be of better quality, as well as a huge time saver. See if you can do your work in batches for example. Remember that there is always a more efficient way of doing what you do, so keep that in mind and let it motivate you to improve your work processes.

Balance out your life
Keep in mind that while we live in a success and achievement driven society, most of our happiness comes from our relationships with one another. So make it your duty to spend time with your loved ones and cultivate your friendships. Happier people work better and more efficiently. This leads to more success and more free time for your relationships, so you can see how this comes full circle. Boosting your productivity will end up making you a happier, more successful person as a whole!

image by ohskylab (license)

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Use Both Sides of Your Brain: New Mind-Mapping Techniques, Third Edition (Plume)

Using the latest research on the workings of the human brain, Buzan provides step-by-step exercises for discovering the powers of the right side of the brain and learning to use the left side more effectively. By increasing our understanding of how the mind works, Buzan shows us how to use our brains to the best advantage.

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Your Memory : How It Works and How to Improve It

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Chakras for Beginners: A Guide to Balancing Your Chakra Energies (For Beginners (Llewellyn's))

Chances are you've heard of the chakras. They're those spinning vortexes of energy associated with places along the spine. But you might be wondering, "What are they good for?" If you've ever had that question, you need Chakras for Beginners.
This book is filled with exercises and meditations that will allow you to balance out the energy in each of your chakras. This will allow you to make better decisions (3rd chakra) and get more pleasure out of life (2nd chakra). The other chakras can help you improve your communication skills, and overcome your fears. They'll help you find your spiritual path in life and bring back the zip and zing which may have been missing.
Author David Pond explains how to do all of this. You see, all of your chakras are working, but chances are they do not have balanced energy. Through simple techniques and meditations, Pond shows you how you can add the Universal Energy to your own. You can then use this to balance the energy of each chakra. When you do, your fears will fall away. Decisions will be easier to make and you'll feel able to make the right choices more often. You'll learn to share universal love, be able to communicate better. And all of this will come from the simple exercises and meditations in this book!
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Working with Emotional Intelligence

Working With Emotional Intelligence takes the concepts from Daniel Goleman's bestseller, Emotional Intelligence, into the workplace. Business leaders and outstanding performers are not defined by their IQs or even their job skills, but by their "emotional intelligence": a set of competencies that distinguishes how people manage feelings, interact, and communicate. Analyses done by dozens of experts in 500 corporations, government agencies, and nonprofit organizations worldwide conclude that emotional intelligence is the barometer of excellence on virtually any job. This book explains what emotional intelligence is and why it counts more than IQ or expertise for excelling on the job. It details 12 personal competencies based on self-mastery (such as accurate self-assessment, self-control, initiative, and optimism) and 13 key relationship skills (such as service orientation, developing others, conflict management, and building bonds). Goleman includes many examples and anecdotes--from Fortune 500 companies to a nonprofit preschool--that show how these competencies lead to or thwart success.

Unlike IQ, emotional intelligence can keep growing--it continues to develop with life experiences. Understanding and raising your emotional intelligence is essential to your success and leadership potential. This book is an excellent resource for learning how to accomplish this. --Joan Price

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Working with Emotional Intelligence

Working With Emotional Intelligence takes the concepts from Daniel Goleman's bestseller, Emotional Intelligence, into the workplace. Business leaders and outstanding performers are not defined by their IQs or even their job skills, but by their "emotional intelligence": a set of competencies that distinguishes how people manage feelings, interact, and communicate. Analyses done by dozens of experts in 500 corporations, government agencies, and nonprofit organizations worldwide conclude that emotional intelligence is the barometer of excellence on virtually any job. This book explains what emotional intelligence is and why it counts more than IQ or expertise for excelling on the job. It details 12 personal competencies based on self-mastery (such as accurate self-assessment, self-control, initiative, and optimism) and 13 key relationship skills (such as service orientation, developing others, conflict management, and building bonds). Goleman includes many examples and anecdotes--from Fortune 500 companies to a nonprofit preschool--that show how these competencies lead to or thwart success.

Unlike IQ, emotional intelligence can keep growing--it continues to develop with life experiences. Understanding and raising your emotional intelligence is essential to your success and leadership potential. This book is an excellent resource for learning how to accomplish this. --Joan Price

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Think Smart: A Neuroscientist's Prescription for Improving Your Brain's Performance

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Restak combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brain work more effectively. In the same accessible prose that made Mozart's Brain and the Fighter Pilot a New York Times bestseller, Restak presents a wide array of practical recommendations about a variety of topics, including the crucial role sleep plays in boosting creativity, the importance of honing sensory memory, and the neuron- firing benefits of certain foods.

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Your Memory : How It Works and How to Improve It

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Time Management As Central Key To Your Personal Growth

Having the desired balanced life living is simply attained by having a well-time management. The roots of all success, failures and slow or fast life goal achievements are found on the way one schedules his personal time and how he applies his skills and efforts toward a particular circumstance.

If you're familiar with the Pareto Principle or the "80:20" rule, you've probably understood how significant time management and efforts are. They are both essential for one's decision making.

The "80:20" rule states that 80% of one's desired outcome can be attained with just 20% of his well-managed effort and time. On the other hand, 80% of one's efforts that are not managed well can produce only 20% of his desired result.

There are core essentials of time management that are very important to consider with. These are the goal settings, scheduling, detailed planning, prioritizing and creating things out. How a person manages these core basics will affect the outcome of each.

For instance, if one fails to manage his plan for his college course then it will cause him to drop subjects that aren't his line of interest. He just wasted his time, money and effort.

You should keep in mind that in personal time management, every little thing counts. Every skill you applied, knowledge you obtain, decision you make, advice you take and even a sudden change in your plan - all of these things must be considered.

Aside from the core basics, there are other important matters in time management that should be taken into account. These are the skilled applied in a particular situation. It involves decision-making, critical thinking and innate intelligence in emotions. They are as well very vital for an individual's maturity.

Personal time management has six areas to improve with one's life. These are the physical, emotional, social, intellectual, career and spiritual.

* Physical- keeping one's body healthy, free from fatigues and stresses.

* Emotional- the right application of feelings in a particular subject. Emotions should never affect one's decision making.

* Social- building relationships with peers, friends and others. Actively contributing to society.

* Intellectual- cultivating one's knowledge by continuous learning.

* Career- it includes one's school and work.

* Spiritual- one's quest for his existence and purpose.

Each area of your life affects the whole and they are all the way connected with each other. All of these areas determine your whole being and personality thus when one area is ignored, the whole area is disregarded as well. This is a part of time management and under this are the core basics and the skilled you apply in each area.

Typically, time management is not an overwhelming task but a very logical and rational means in dealing with problems.

In time management, having positive attitude is a score but in dealing with your achievements be realistic always. Never let delays to come in your way. A list of your daily activities, goals and journal is a very helping tool to see your achievements.

You see time is the most precious thing in your life. It should never be stolen with unnecessary demands and non-sense actions. If you value it as you value yourself, you will see the worth of it for the years to come.

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Using Zen to Improve Your Personal Development Skills

There are few things that go hand in hand the way Zen and personal development skills do. The whole concept and philosophy of "Zen" is all about making us better people. This is done by freeing the mind of all the garbage that we come across daily, making us see things much more clearly. It also forces us to ask ourselves questions. These aren't just any questions. The questions that we must ask are deep down soul searching questions.

They don't have cut and dry answers and will absolutely make us question the path that we are taking and are real enough that we may even choose to change our lives course because of them. It is these type of sessions that develop our inner strength and make us better people with stronger sensibilities. This is why the Zen lifestyle and personal development skills are so intertwined with one another.

Many aspects of life can be improved through Zen, and personal development skills happen to be one of them. Living this way will help you grow as a human being; it will allow you to create the life that you've always dreamed possible. You will find a whole new purpose in life if you just embrace these teachings. Everything can be changed for the better, including our failing relationships, health, and wealth. The further you take Zen into your personal development, the closer you can become to living the life that you've always wanted. The way it does this, is it empowers you. It gives you the courage to tackle the most difficult decisions with ease, or the simplest like they weren't more than an afterthought.

Personal development requires discipline and determination to accomplish. By having a Zen mindset, a person is better able to eliminate those thoughts that would distract the from becoming a better person. Left to itself, the human mind can easily be pulled off track by thousands of things (ie. television, internet, cell phones, etc). Bad news is very common in this world, and it is all too easy to let it affect the way a person thinks and feels. In order to maintain long term personal growth, individuals need to train their minds to focus on the positive, and push away the negative.

Every rational person reading this will say that they want all of this and then some, but the reality of it is that it is hard work. The road towards your own personal bliss is wonderful but it comes with a price that you have to be willing to pay. You have to be able to look inside yourself and honestly answer some very important questions.

Important life altering questions, some about the true path that you want to go down in life, others concerning careers and career changes and even some gut wrenching questions about love and relationships. With this, you will become a better person, if and only if you are completely honest with yourself. It is that reason alone that will determine your ultimate success with regard to Zen and personal development skills.

Want to learn more about the importance of Zen and improving personal development skills? Visit my Personal Development Skills blog to get more info on how to use Zen to improve your mindset and your life.

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MASTER YOUR DESTINY ... ONE WORD AT A TIME!


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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

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Power stays in unity

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Unity is powerful. Our ancestors rightly say it. A victory, no matter, how big or small it is, there is a collaboration behind it. Man being a social animal, can do wonders if he unites and works hard as a team to accomplish a common task. All endeavors can be transformed into a success with the efforts of a healthy team possessing productice team spirit. Its not only just sports where a team spirit and sportsman spirit is required, but these two are the pre-requisite for any task to be achieved. It goes for business as well. If one wants to grow in business he should endeavor for the task united. No success can be merely achieved through individuality. Same qualities and conviction needs to be imbibed by all the citizens to work for the prosperity of the country. The best example for the same is depicted by the East Setauket Roofers (Need one?click here!), who have showed the world that nothing is impossible if you work faithfully with full determination and labors. And it is worth mentioning here that had it not been the team work, the accolades that they are getting today all over would not have been too beautiful. Also, it goes for our Lake Grove Electricians (Need one?click here!), who with their team efforts have succeeded in making the city power-cut resistant all over the world. They have shown their caliber that a good team has and the miracles that they can do with their efforts. We all enjoy power-cut free city today only because of them. In the end, I would like to wind up with the piece of admiration for the Glen Oaks Plumbers , who too have won accolades. This all has turned out to be a reality only because of teamwork. So, building team and off course the team spirit should be prioritized in all the hemispheres of work. After all, every single drop makes an ocean, as truly said by our ancestors.

Tags: Electricians, Plumbers, Roofers

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Why Wait Until the Holidays to Start Working on Your Personal Growth Success?

Have you ever noticed how we tend to set out huge goals for ourselves during our birthdays, the holidays, and the end of each year? Why is it that we only do these things for ourselves during these special times of the year? Why don't we assess the route in which our life is going on a regular basis?

Personal growth success is only achieved by constant development of our personal and professional skills. This requires dedication and an interest in learning and improving ourselves.

One of the easiest and most effective ways of improving your potential for personal growth success is by working with a Life Coach. A life coach serves as a guide that helps you determine your goals, establish where you are in your life right now in relation to those goals, and set out a strategic plan to get there.

A Life Coach serves as a bridge from where you are in life right now to where you want to be. Coaches help you to achieve your goals in several specific ways. They hold you accountable for your actions and lack thereof, help you to overcome obstacles in the way of your goals, and help you counter self-limiting behavior and patterns.

Though coaching has been a regular profession for decades, it used to only be available to top executives and Olympic athletes. These people worked along with their life coaches to maintain their focus, overcome obstacles and self-defeating behavior, and achieve their goals. Today, life coaches work with business owners, executives, lawyers, doctors, and professionals to achieve these very same things.

If you are ready to achieve personal growth success and to take your professional life to the next level, you are well served to use the guidance of a life coach. A life coach will not only help you determine where you are in your life today in relation to what you want to achieve and help you engineer a strategic plan to achieve your goal. But, also to overcome self-imposed limitations and design a life of fulfillment that is reflective of your true values.

Sonia Gallagher is an Executive Life Coach, Editor, Attorney, and Entrepreneur. She coaches professionals and business owners who are ready to be challenged out of their comfort zone to create lasting changes in self-limiting behaviors and patterns, create professional and personal leaps in their life, achieve goals, and experience continued success through work life balance. If you are ready for the challenge, contact her today and find out how you can start creating the life you've been waiting for.

Stop Procrastinating And Start Achieving Goals

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Anyone who thinks that procrastination is little more than a matter of laziness does not understand the psychology of the problem. However, even those people who understand that procrastination may well be a manifestation of a deeper problem may still consider that the perpetrator is procrastinating about seeking help.

Some of those with a tendency to procrastinate may in fact be suffering from depression or even attention deficit disorder which can both be underlying causes of procrastination. While procrastination is considered a behavioral disorder, by treating other diagnosed issues it may be possible to offer an effective remedy for procrastination at the same time. It is often recommended that those people who are chronic procrastinators see a therapist or a mental health professional to determine if there are other treatable issues causing them to consistently put things off.

Therapy can a useful process for people to change behavioral patterns such as phobias and, for example, a fear of flying. These types of upsets in a person’s psychological balance cannot always be treated with medication, but a therapist can offer a better understanding of why they display the particular behavior. This type of treatment can usually help a person to stop procrastination~change the procrastination habit~stop procrastinating if it is required.

Continuing With Procrastination Can Lead To Addictions

People who continually put off doing certain tasks, often focus their attention on other, sometimes solo projects. It is possible that someone who refuses to stop their procrastination will end up addicted to the computer, for example, if that is where they turn to take their focus away from whatever else they should be doing. Hiding behind a computer screen offers them self-justification for putting something off, but an addiction to the internet or computer gaming may be a sign that procrastination help is needed.

Attention deficit disorder, while typically associated with children, has lately become a more common diagnosis for adults who cannot remained focussed on one thing for a long time. When this leads to procrastination seeking treatment for attention deficit disorder can also lead to stopping the procrastination.

In the majority of cases procrastination is displayed as an avoidance behavior during which the individual will perform other tasks unrelated to the project they are ignoring. By learning and adjusting to new behaviors, as well as understanding what draws their focus away from their planned project, can lead to a cure for procrastination.

A major step on the road to eliminating procrastination from your life is by beginning to set smart goals. Understanding the concept of time is often the first step towards achieving your goals and can create a breakthrough in many areas of our lives.

Tags: cure procrastination, curing procrastination, set smart goals, setting achievable goals, stop procrastinating, stop procrastination, stopping procrastination, understanding the concept of time

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Creating Your Life Around Success

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When it comes to the fundamental idea of being successful on the internet, we have to stop and consider how much of our lives we actually dedicate to the idea of that success. Too often we treat an online opportunity like a hobby rather than a lifestyle. We buy into the idea that this type of work means that we can instantly be wealthy without putting in the hours, setting up our world for success, or focusing on the present to get a better tomorrow out of the arrangement.

To make money online you want to make sure that you’re outdoing the competition. They want you to give up so that their trip to the finish line is a bit easier. However, you can be stronger than they are just by keeping your site posted on the goal and confidence in your heart. Don’t be shy about putting in the work, even if the hours aren’t exactly what most of us would call convenient.

Use a little corner computer workstation in a positive environment to make sure that you can focus on what you need to accomplish every single day. There is no reason why the dog and the significant other can’t wait ten minutes while you finish up. Don’t fall into the idea that you can’t set aside work time and play time in different categories.

If you’re going for a passive income online then make sure you’re not trying to live the lifestyle before you have the money. It’s easy to think that just because you’re starting to see the income stream in that you can take lots of time to do other things. The more concentrated your efforts are right now the more time you’ll have next week to play.

The truth is that most people can actually be successful in one or more industries found on the internet. And that means that there is a lot of competition that is hoping that today you’ll decide that you’re not cut out for the opportunity that you have.

It’s not necessary to become a one track, single minded individual. Have fun, care for your loved ones, and hang onto your daily motivation. Keeping your spirit full is part of the trick to finding that success you’re seeking. Don’t overlook the big moments in life to buckle down. Give yourself a well rounded life.

Once you have your plan laid, take it step by step and day by day in order to truly achieve your dreams. There are going to be some days where nothing seems to go your way. Then there are days that you’re on fire. Take those days and soak them for all they are worth as these are the days that will help determine your level of success.

Tags: home business, internet income

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Invest In Yourself With Career Development

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Developing your career is something you should keep in mind from the very start of your work experience. Keeping your eye on where you are in your career and where you want to go is essential in moving forward. Visualizing where you want to be career-wise will help you learn, grown and achieve. Otherwise, you may fall into the trap of your daily work routine. If you do not want to stuck, ask yourself a few questions on how you will move forward.

Set goals. These can be long or short term goals. You can plan for the month, year or several years ahead. Where do you want to be in a year from now in your job? When you retire, what post do you want to retire from? Keep these questions in mind when you are preparing your goals.

Do you actually enjoy what you do? Are you a sales rep for a bedding collection? Maybe you are interested in designing a collection of your own? A job that you have now to handle your bills does not mean you have to stay in this position until retirement. Look beyond paying your bills into the place that holds your passions.

Before you make any rush decisions, make sure you know what your niche is. Maybe you accidentally discovered you have a passion for interior design while creating your own full loft bed. Remain conscience of the things you do on a daily basis that make you happy.

Once you have figured out exactly what you want to do, and are ready to stop daydreaming about your sanyo rice cooker while in your cubicle, it is time for a plan! So you’ve figured out you want to become an interior designer, but what will it take to get there? What education do you need? How can you network with people in the same field? Set your goals, figure out what needs to be done and start.

Create a specific plan of action to achieve your goal. Create a step by step plan that will help move you forward. A plan of action will make your goal feel attainable; of course, it is only a matter of time when you know what you want and how to get it.

Dreaming big is part of the process. Choose a career path you will enjoy having. Chances are, when you enjoy what you do you will not only have a happier life, but you will also excel at your profession. Remain conscience of your dream, adapt your plan if necessary and continue your journey forward.

Tags: career, goal, network

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Being all alone in solitary and by yourself

Some people enjoy being alone. They enjoy their solitary time and find it quiet and relaxing. They are able to think about their lives, plan their future, do creative work or do nothing without interruptions. If these people are deprived of their private time, they can get very uptight and uneasy.

But many people can't stand being on their own. Some can't even imagine being in solitude because of their fear of feeling of being alone and feeling lonely. The silence frightens them and makes them emotional, feel lost and bored. To overcome their feeling of loneliness and boredom, they'll look out for things to do, people to talk to and some noise. They'll go shopping, eating, and watching television or anything else so as not to feel isolated.

"You cannot be lonely if you like the person you're alone with." - Wayne Dyer

Enjoy your space.

It's not always that you get to be by yourself in your own personal space. The normal routine is to go to work, socialize, attend to problems, meet deadlines, be there for your family, etc. There are so many activities and things to take care of that you drain all your energy and you may hardly find time for yourself. So when you get the chance to be on your own, enjoy it. You can do what you want which you never had the time for like enjoying some music, read books or magazines and watch old movies, all by yourself.

Plan your future.

Do you have your list of goals written down? If you do, great. Look through that list and see your progress. Tick off what you have achieved and add more to the list so that you always have something to strive for. If you don't have a list of goals, then you are allowing things to just happen in your life. Use this alone time to plan your future. Start writing a long list of what you want and state your reasons. As you add more to your list, you'll start imagining your future and feel excited.

You can find some ideas on how to set your goals by clicking on this link.

Reflect and contemplate.

How often do you get the time for reflection and contemplation? In solitude you get to think through about your life; your involvement and participation in it, your dreams, desires and needs and your growth to date. Sometimes, in the chaos of making a living, you forget who you are and what is really important in your life. This is the opportunity to look whether you are living by your values and what you must do to change your situation if you aren't happy with how your life has turned out.

Work on your talent or skill.

Are you aware that you have experiences, skills and knowledge that you can put to good use? During their aloneness, many people found ways to feel happy alone. They make use of their creativity to produce something that benefit others and bring profits for themselves. Writing is one of these activities. You too can use your knowledge to write about something that is useful to someone else.

Download Make Your Knowledge Sell free ebook to learn how to turn your experience into profits.

Train your mind and muscles to relax.

Your mind is forever producing thoughts and images, even without your participation. The trouble is most of them aren't helping you to feel good. The moment you do nothing, it'll tell you that you have to do this or should do that. And you follow its instructions without questioning. Do this often enough and you develop the habit of not being able to sit alone doing nothing.

Sometimes, it's good to do nothing physical and let your body relax. Just sit still or lie down and watch what it's telling you to do. Don't do anything and keep listening, watching and observing your subconscious mind at work. You can have fun by challenging and question it until it cannot come up with a logical answer.

Whether you have had fun with it or not, after you keep your body still, do some deep breathing. Breathe in for 1 count from your stomach through your nose, hold your breath for 4 counts and breathe out slowly to the count of two through your mouth. Repeat this breathing exercise several times. Other then relaxing your muscles, it lowers your blood pressure, slow your heart rate and reduces your stress.

Related Resources

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How To Make Your Way To Abundance?

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Each one of us wanted to live in abundance and we have all the chances to do so. It is hard to understand why some people succeed while others fail. Surely they must have some special strategies and techniques that help them to succeed. Here are a few things to think about and follow through with. These ideas will help you to enhance your life experience. Lots of ideas have been put out there, stemming from the desire people have to be successful.

For them to be able to reach their goals, they would opt in attracting abundance. It could be a very profound word in which you do a lot of wondering why these things happen to other people but not to you. The answer to that is that they follow the right theory and concept. I bet you have heard about the universal law of attraction. This seems to be a true concept because it has caught a lot of people’s attention and can actually be applied in real life. The movie documentary called ‘The Secret’ introduced this concept to a broad audience; however, it was not a new concept.

For those who have been able to watch the movie, they were like convinced and persuaded to follow the directions on how to do the things right by following it but right after that, many gave reactions that it was never effective for them. It seemed that it was never quite right. Some ingredient to success was always missing. The universal law of attraction was not the only thing that would make your life complete but it would be completed by the so-called “11 forgotten laws” wherein you would be able to find 11 other theories that teach us how to be able to succeed in life not just by doing the law of attraction but there are more 11 laws that we should follow.

This is something that you should trust about because most of the laws have been centuries old which was just highlighted in a different way and caught the attention of a lot of people. It’s hard to imagine that, after trying so hard to work with the law of attraction, you’d discover it didn’t work because there was some crucial piece of information missing. Part of the process of attracting abundance is the practice of self-denial.

Tags: abundance, secret, self help, spirituality

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Set Your Business On A Solid Foundation With A Business Plan

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One thing many small business owners avoid doing is to properly plan for the future they envision for their business.  An important part of any business should be making business plans, which can be used for many different purposes.  Most people think of business plans as being used only to obtain financing from banks or angel investors.  While it is definitely important to have a business plan when attempting to get financing, that is not the only reason to prepare a business plan. 

Quite a few business owners have really good ideas, but have difficulty seeing those dreams through to completion.  In short, that is the role of a business plan.  By taking the time to go through the step by step process required to create a good business plan, you know that you have addressed all of the areas you need to make your dream a reality.

Keep in mind that good business planning does not involve coming up with a good logo, website, social networking strategy or any other tool that you will use later to implement your business plan.  The first steps before all that is to answer the foundational questions about your business that you need to create a strong plan. 

For example, when creating the marketing portion of your business plan, you should not at the onset plan what advertising venues you will use or the look of your ad.  First, you need to define your root marketing objectives.  Ask yourself fundamental questions about your customers: what customers do you want to attract?  Where have you found them in the past?  How can you reach them?  What are their likes and dislikes? What specific products or services will you offer to them? 

Until the core questions have been answered, in essence the “what” questions, it doesn’t make any sense to think about or implement any of the “how” answers.  But once you have answered that “what” question, you will be much more clear as to what tools will help you reach that objective.  

Think about building a pyramid when you set out to build your business.  Spend more time on the base, or core questions to build a strong foundation.  Having a good business plan will set your business on that solid foundation you need to succeed. 

Be sure to visit SmallBusinessAccountingBackroom.com to get many more resources to help your small business succeed, including information and resources on business planning, financing, sales and marketing.

Tags: business plan, business planning, marketing plan, writing a business plan

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Developing friendship and maintaining the relationship, what makes a good friend

Friendship is a relationship between two or more people who have friendly feeling. Among the people you call pals, not all are your true friends or best buddies.

Many are just acquaintances. Your fellow workers normally fall into this group. You recognize them, talk to them but that's about it, nothing intimate.

You also have companions who go along with you and spend time together for outings or social functions. These buddies may have something in common with you but not necessarily any emotional connection.

And now with social networking websites like MySpace, Facebook and a few others, you can add virtual pals to your list. These are real people and many have developed healthy relationships.

Best friends are what everyone would love to have. There is a special bond between true companions where there is love, respect and intimacy but without it being sexual.

Keeping in constant communication.

Keeping in touch regularly connects people together. Talking and listening to one another keep a relationship alive. It's one of the ways to understand one another and know each person's personal values and aversions.

Sticking together.

Best buddies stick together through thick and thin, in good and bad times. When one faces a challenge in life, the other will support in any way she can. When one person succeeds, they celebrate together.

Being honest.

People usually do not tell the truth to avoid offending anyone. A good buddy however, is honest about what she thinks, gives constructive criticism and provides suggestions for improvement, without hurting or insulting her pal.

Being supportive.

At times your companion may make a decision that, in your opinion, is not good for her. An example is when she decides to marry someone you don't have a liking. This is the test of comradeship. At times like this, you have to give her the support and not interfere. Accept her decision and also her partner and wish them the best.

Showing kindness and courtesy.

Everyone has strengths and weakness. If you want to become a good pal to someone, focus on her good qualities even when she makes mistakes. Give compliments and practice courtesy and good manners.

Being an inspiration.

If you can inspire and encourage people, they will accept you because people love to have a positive influence around them.

Friends come and go. Some grow closer and last a lifetime. Others move on and disappear from our lives. Many got married and focus on their families. Others relocate, are missing, dead or become a changed person and outgrow old companions.

As we advance in life, we meet new acquaintances. These encounters give us ample opportunity to develop new companionship.

Go where they are.

Go to places where there are people. Places of worship, clubs and associations are some examples. Decide what kind of relationship you are looking for and go where these people gather.

Initiate the interaction.

You may have to put aside your shyness and timidity. Almost everyone who doesn't know each other is waiting for the other person to start a conversation. Be the first to make the move. If you realize that you don't like to develop a bond with the person, you can just move on.

Show interest.

One of the ways to show interest is to ask questions. But don't probe because people who don't know you wouldn't want to share their private lives. You can ask her opinion about a subject that is widely discussed.

Introduce yourself.

If you have just relocated to a new office, introduce yourself to fellow workers. If it is a new home, have a housewarming party and invite your new neighbors. It's important to develop new friends so that you won't feel so alone in your new environment.

Be pleasant.

People like to get to know others who have pleasing personalities. Show your friendly nature, dress appropriately and put a genuine smile on your face.

It's easy and fast. And once a relationship between pals ends it's unlikely that it will get back to its original state, though possible.

Loss of trust.

People are sensitive. When she confides to you in private, keep it in confidence. Trust, when dishonored, can ruin intimate relationship.

Betrayal.

A sure way to lose your friend is to betray her. Never ever sleep with your bosom buddy's partner.

Poor communication.

If you spend more time talking then listening, if you brag too much and if you want to win in all the conversations, forget about a lasting relationship.

Trying to change the other person.

A true companion is someone who knows all about you and still like you. But when you try to work on her and change according to your standards, you create resistance. You cannot change anyone even if you argue or use the emotional approach.

Being overly critical or judgmental.

Disapproving everything your pal does make you lose her. She doesn't need you for that and she doesn't have to take it.

Lack of personal space.

If you are so attached to a person at the expense of everything and everyone else that it becomes an obsession, you are actually suffocating your relationship. In every relationship, each person needs her own personal space.

Neglect.

Without giving attention, you lose the connection with your pals.

Competing.

Healthy competition is good. But if you go all out to do what she does, and fight for the same thing or person, you can say goodbye to your friendship.

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Personal growth resources, personal growth links

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This self improvement and motivation site was created to help you actively live a better life. The purpose of this site is to inspire you to become more motivated, energized, and passionate as you strive to achieve your goals and experience success - in all areas of your life.

Business Keynote Speaker

Michelle Ray is a highly sought-after international keynote speaker,author and seminar leader who demonstrates a deep understanding of the consequences of of low morale and ineffective leadership in the workplace.

ModernChef.se

A website about Motivation. Here you can find advice on how you can perform more and be happier in life!

FREE! Powerful Daily Motivation

The power to change anything in your life that you want to change. The rare ability to control your own behaviour on a daily basis to create and maintain a lifestyle by YOUR exact design. Get your copy of "365 Daily Success Quotes" free self help book. IT'S TIME that YOU enjoyed a feeling of happiness and excitement about your life!

Attitude is Everything

Motivational resources to help you succeed from Jeff Keller, author of the best-selling book Attitude is Everything.

Motivational Central

Do you need a little motivation? Inspiration? A motivational quote will not only boost your energy, help you stay focus on your goals but could also have the power to rewrite negative thoughts. Motivational quotes, tips and services.

Get Motivation

Motivation around the clock! This site is an Inspirational Community for Self Growth through tools, collaboration and life changing connections.

Motivate Yourself

Learn how to motivate yourself to do better, live life to the fullest, and succeed!Learn a new strategy every week that you can use immediately.

Cheer Up eCards

Reach out to your dear ones with these cheer up ecards thats's sure to bring a smile on your loved one's face.

Happy Half Way

Are you over 40 and wondering how to be happy in this time of great change and transition in your life? You are not alone. You can learn from millions of successful happy women in midlife who are thriving and living fulfilling lives.

Motivation123

Discover the secrets to motivation and how to instantly improve the quality of your life with our free motivation kit, newsletter, articles, quicktips, clinics, and more at the Motivation123 Web site. Visit www.motivation123.com today.

Emotional intelligence services

True North Leadership, Inc. is an executive and organizational development firm providing innovative team building programs utilizing Emotional Intelligence leadership (EI) tools and practices.

Depression-helper.com

Depression-helper.com aims to help you build awareness of depression (overt depression), covert depression, bipolar disorder, seasonal affective disorder, and other mood disorders such as dysthymia. It offers guide and great tools to combat this awful disease.

Consciousness Evolving

Evolving consciousness is your amazing spiral of personal development through joy. Creating, recreating and expressing in an endless, glorious dance of consciousness

Trans-Formers

Psychic advice, most free, to help Trans-Form yourself. Improve your spiritual, emotional, mental, physical and financial health with infinite wisdom.

Spiritual and Alternative Healing

You'll find information on alternative healing and spiritual healing modalities which promotes self-growth. A guide to living a fulfilled and happy life.

This Endless Moment.

An e-book written by Wayne C. Allen to help answer questions about your life, your purpose, and your relationships.

Self-Help Alternatives For Healing

Provides information on alternative methods for healing, how to develop a career in alternative healing, required training, certification, benefits, online stores for obtaining products. Also provides informative articles for various health issues and recommendations for solutions.

Charles Hamel.com

Guidance on your personal and spiritual path, Inspirational articles on Buddhism, Meditation and Dreams.

Self-help Healing Arts Journal

Using art and creative writing to heal the soul, increase confidence, and improve self esteem.

Inspiration Line

Inspiration Line is a free weekly e-mail magazine filled with inspiring articles, poems, uplifting quotes, historic wonders, interesting news, humor and positive life coaching ... plus helpful tips on relationship skills, pet care, health, computing, world travel and more.

KaleidoSoul

A wealth of activities, ideas, e-books, e-courses, community and resources for SoulCollagea artists (beginning and experienced). SoulCollagea is a unique blend of spiritual practice and the fun of collage. Using our intuition and imagination, we create a deck of Soul Cards that assist us in accessing our own deep wisdom. It's an exciting process of self-discovery and personal growth. You don't need to be an artist to do this; all you need is a willingness to go within. Step-by-step instructions included.Everything you need is on this website. Stop by today and see what it's all about!

Best Healing Meditation Online

There is more to experiencing peace, health, happiness and harmony than what you can see, feel and touch. Breaking the boundaries of the mind through creative visualization plays an extraordinary role in creating and experiencing peace, health, happiness and harmony in your life today.

Organization Makes Sense

A website about how organization works so you can make it work in your own life.

www.askmammy.ie

At some point in your life, you need a Mammy to love you unconditionally, believe in you implicitly, nurture you selflessly, listen to you without judgment, guide you without prejudice and, occasionally, remind you to watch your manners, clean your room and most importantly) go out and play! That's why http://www.askmammy.ie was created.

Healthy Wealthy n Wise

A powerful and popular online magazine dedicated to helping you bring about a life of abundance and balance in all areas of life - Health, Wealth and Wisdom.

Achieving Life Abundance

Find inner peace in the Spiritual, Physical, Emotional and Financial areas of your life. Discover how over-all abundance is possible for you.

Inspired Life Purpose

Transform your life by knowing your inspired life purpose using various methods and exercise for beginners. Know your life purpose and create career based on heart centered path.

Successful Selling Secrets

A site dedicated to help salespeople improve their success in their career through self development,better communication and life and sales skills.

Nicholas Finnegan.com

Find out how you can create self-esteem,confidence, an abundant life full of wonder, joy, passion and motivation to fulfill your deepest most inner desires.

High Self Esteem

High Self Esteem Is More Than Important, It Is Pivotal

More Self- Esteem

More self esteem! Here you'll find everything you need to know about building self esteem - original articles, and tips written from personal experience.

Counseling in Bath, Bristol, and Somerset

Patricia Goodman, qualified personal counsellor, offers friendly and expert counselling for marriage problems, anxiety, stress, depression, sexual abuse, low self confidence, eating disorders, and wide range of problems for both women and men.

Building Self Esteem

We will help you on how to build self esteem and on how to develop it. Self Esteem is very important so we will give the secrets on how to over come the low self esteem.

Consistent Parenting Advice

A web site that emphasizes on parents' emotional growth and maturity with the focus on self esteem, addressing feelings and habits, stress, relationship issues, responsibility and change.

All About Motherhood

This site is a unique blend of practical tips and information, and inspirational thoughts of overcoming motherhood issues through personal development. Author also shares personal experiences of triumph over adversity in motherhood role.

Sassy Pink Peppers.com

A Fun Social Group for Divorced and Separated Women! Laugh, Dance, and Move On with our Nationwide Social Sorority of Divorced Women into a new life of friendships and activities!

Love Lectures.com

Learn how to manage your relationships and get free tips & advice to help you resolve various issues and problems in your love life with our love lessons.

Inner Bonding.com

Learn the transformational Inner Bonding healing process and find help with relationships, addictions, parenting issues, aloneness, spiritual connection, anxiety and depression. FREE course. Books, workshops, retreats, and phone sessions for individuals and couples.

Inspiration for Singles

Practical, down-to-earth inspiration and hope. Inspirational quotes, articles, poems, and photos to help singles find and fulfill their God-given purpose in life.

Conquering Stressful Family Hurdles

Conquering stressful family hurdles is designed to give family members, parents, and caregivers clear methods for resolving common family issues and hurdles.

Leadership and Motivation Training

Improve your leadership, accelerate your personal growth, motivate and transform with these ideas, insights and systems that bring world-class performance to your organization.

Werner Erhard

A site committed to providing accurate and reliable information about Werner Erhard. Maintained by former associates.

Leadership Tools

Providing free high-quality leadership tools and resources in five key categories including: Business Planning, Leadership Development, Sales Management, Customer Service and Team Building.

How to Change Careers

This online career change guide will help you if you are planning to make a move to a new career. Written by a careers professional with over 25 years? experience, it leads you through the steps of the process and helps you to make sure you get your career change decision right.

Career Tips, Tools and Advise for Newbies

Provides insight for the newbies pursuing career success with practical tips,tools and advice for a successful career,work and life. A site to help you achieve a career that has meaning to you.

Homebased Business

Your home based business, working where your heart is - in a home based business - Peace of mind Value? Priceless. Learn from my experience; topics cover personal growth, skills required, choosing a biz as well as managing the money.

Successful Selling Secrets

A guide to the secret strategies top sales people use to increase their personal sales through self development,self hypnosis, stress reduction, understanding clients needs, improved communication and selling skills. Plus personal examples from 45 years in a successful sales career.

Financial Freedom Online

Large resource containing book reviews, articles, biographies,motivational quotes, affirmations,practical tips,budgeting advice, success tests and free e-books.

Change Career the Parallel Career Way

Something that you start while you still have a job with the end goal of working for yourself.

Your Affiliate Coach

Focused website marketing information for affiliates, associates, online and work from home businesses; get all you need for sustainable, profitable growth through the best affiliate programs supported by a free personal and business coaching service.

Strategic Services Australia

Small business resources for the business entrepreneur including how to make a business website with cheap internet hosting, for your local small business or profitable home based business opportunity.

Enlivened Spirit

Spiritual life coach Ann McLaughlin shares her 25 years experience as a counselor to help people with life purpose...the role that each of us play in Divine Creation.

Past Life Coaching

Past lives coaching aids personal development and spiritual growth by using wisdom gained from past life regression and future life progression sessions. Lots of information about reincarnation, karma, soul mates, creativity, and related topics from a certified past life therapist.

Effective Presentation Skills Training

Effective presentation skills training, workshops & sales training programs will help you improve your presentation skills and sales tactics.

Dream Life Coaching

This site is a life coaching/personal development site about confidence, self esteem, relationship, and everything else relating to self help.

Qualified Life Coach

Dawn Abraham Certified Life/Business Coach, "Official Guide" for Small Business Marketing at Selfgrowth.com, partners with professionals and entrepreneurs to create balanced lives while earning more money. Law of Attraction, Self Esteem, Abundance, Meditation, Motivation, Reiki, Private and Group Coaching, Free Life Changing Mp3's and Teleclasses are offered.

Online Counselling

Ewa Schwarz provides personalized and interactive online counseling services with advice that's private and creates solutions. The counseling services are used as a source of personal growth through problem redefinition and resolution.

Marshall House

Marshall House offers personal empowerment consulting and coaching, articles on empowerment and energetics, online audio meditations, empowering ezines, and the DailyAffirm personal development process.

Good Life Coaching

Sharon Good is a Life, Career and Creativity Coach who provides individualized coaching to help you clarify who you are and what you want and create a life and career you'll love.

ICF Accredited NLP Coaching

Offers premiere personal and professional development courses in ICF Coach Certification Training, NLP Practitioner Certification, and NLP Master Practitioner Certification.

Reshape Your Life...through Counseling

Clinical psychologist, provides online counseling and online life coaching, free e-mail advice, the support and guidance you need anywhere in the world, both in English an Romanian.

Personal Life Coaching ? Make It Happen Coaching

Personal Life Coaching for general, youth and women at an affordable price. Find a Life Coach at Make It Happen Coaching.

Keynote and Inspirational Speaker ? Joel Garfinkle

Joel is not your average motivational speaker. He provides fresh insight into common issues that employers and employees face. Rev up your next business meeting, seminar or workshop with motivational speaker and keynote speaker Joel Garfinkle.

Manifest Your Success

You CAN have the life you want, starting today! Learn how to use the power of your mind to attract the things you want in life now.

Success Methods

Learn down-to-earth success strategies for work, home, relationships, parenting, safety, and tons of other useful info.

Your Life Happiness

Free Teen E-zine with comprehensive self-help advice about everything under the Sun, exciting articles on love to health to fashion, raunchy love compatibility horoscopes, inspiring love quotes, sad short love stories and more!

Goal Setting Forms

Increase your chances of success with specific, written goals and detailed action plans, creating measurable goals and objectives. Committing your goals to a paper has never been easier with the printable goal setting forms!

EaziGoal

Goal Setting Tools for Your Success.

The Enthusiasm

My main goal is to get your energy and excitement flowing again and to make you create a life filled with enthusiasm, by passing you my energy, experience and tools so you can find your passion and your reason for living and realize your dreams and yourself.

Strategies4Happiness

Strategies 4 Happiness's vision is to empower individuals by taking responsibility for their life, thoughts and actions, and achieve their happiness potential through practical strategies to make happiness a reality.

Find Your Dream Career

Find your dream career by avoiding common mistakes that can cost you jobs. A professional recruiter discusses each step of the job search process and shows you how to manage your career for the long term. Visitors can sign up for a free newsletter and free 5-day course.

Tips for Success and Happiness in Life

A blog about personal improvement and goal setting to achieve success and happiness in life.

Time Management Success

How much do you care about your time? Here you'll find effective time management tips and techniques to help you make the most of today, tomorrow and beyond.

The iBenefits.com

Your online source that provides information on the advantages of almost everything. The aim of this site is to offer answers to your "what are the benefits of", "what is it for" and "what's good about" questions on health, wellness and lifestyle.

Various Home Remedies

Various home remedies offer information on herbal treatment using healing herbs. This website also offers information on the causes, symptoms and effects of the most common health issues. You are given practical actions steps that you can make use to prevent, cope and treat ailments and diseases.

Healthy Eating Made Fun

Take the "drab" out of weight management by having fun and enjoying the journey to a healthier life. This site also promotes the combination of alternative health supplements with healthy meals for better results. It also offers a Work from Home Alternative Health Business Opportunity plus free recipes.

The Walking Store

Exceptional walking shoes, hiking boots and socks for exceptional people. Quality walking gear, info and guidance for fitness, heart health, physical, mental & spiritual well being. People that care.

The Rehabilitation Room.

A site dedicated to sharing information and strategies for physical therapy and rehabilitation related issues.

Enhanced Healing

Enhanced Healing Through Music offers you relaxation CDs for reducing stress, improving self-esteem, royalty free relaxation music as well as a variety of vitamin products to help you better your everyday life. Enhancedhealing.com also offers individual online counseling services and holistic, health related articles.

Beautiful Body Ideal Weight

Natural weight loss products and meal replacement programs to achieve your healthy body ideal weight goals, along with a motivational Diet Blog and tons of valuable Diet Tips.

Home Fitness Workout Program

Find information on fitness facts,home exercise,best diets, bodybuilding, workouts, right nutrition at online diet and fitness store - Fuelthemind com

Free Hair Loss Solution

Free E-Book - Latest Research, End Male Pattern Baldness.

Gastric Bypass Info

Straight answers for people seriously considering gastric bypass surgery

Vitamins, minerals and supplements

Information on vitamins, minerals, nutrients, herbs, amino acids, the latest vitamins research, expert knowledge on vitamins and tips for proper supplementation with vitamins.

Free health care information

A great resource for health information. We provide various information on diseases with their symptoms, causes and treatment.

Natural Sleep Aid Tips

Free simple sleep aid recipes, therapies and how-to instructions for better sleep using massage, aromatherapy, oils, herbs, baths, comfort drinks, dream meanings, healthy sleep routines.... AND MORE.

Womens Health

Complete guide to womens health and fitness, with dozens of articles on body shaping fitness, pregnancy symptoms, diet reviews, health supplements, exercise equipment, nutrition and weightloss, health conditions, and beauty tips.

Coping with Binge Eating

Discover how to stop binge eating and claim your life back, with all the no-nonsense information you need to help set yourself free from eating disorders

Overcome Binge Eating

Overcoming Binge eating may seem impossible to you right now. You may feel helpless and in a bottomless pit of depression. Please don't lose hope; it's not your fault... there is way out!

Healthy Skin Guide

Information about skin care, what is eczema, what is psoriasis, what is rosacea, nail fungus treatment, skin supplements, best acne treatments, pimple remedy, anti wrinkle, scabies rash, boil treatment, hair lice, hair loss discoveries, hives and skin warts.

Why Aloe Vera

Information about healthy living naturally using Aloe Vera.

3 elements ? Hemorrhoids Home Remedy

Popular choice for simple-effective and natural hemorrhoid treatment, improving health. Download Ebook.

Anxiety Treatment

Stop Panic and Anxiety Attacks Fast

Gain Muscle Mass Naturally

Gain muscle mass in record time, without the use of drugs. Mario Fanzolato, natural bodybuilder, offers free advice on weight training, nutrition, and every other aspect of natural muscle building.

Enhance Hypnotherapy

Enhance-Hypnotherapy Sheffield is a website managed by a fully qualified and registered hypnotherapist in Sheffield UK. It is also a resource centre for hypnosis, the mind, self improvement using common techniques in hypnotherapy such as NLP, breathing exercises, brain training and health and well being advice.

Binaural Beats

Online resource for binaural beats, brainwave entrainment and meditation MP3's.

Memory Improvement Techniques

Unique Memory Improvement Book and Memory Game Software combo. Remember things to do or buy without written lists. Recall complex directions step-by-step.Unique Memory Improvement Book and Memory Game Software combo. Remember things to do or buy without written lists. Recall complex directions step-by-step.

Mind Expanding Techniques

Information about the Human Mind and its potential. Theory and techniques on how to expand the human mind based on personal experience

Power of Imagination

All you can learn about the law of attraction, creative visualization, meditation, hypnosis, psychic powers, Silva UltraMind, and understanding God.

Resources for an Evolutionary WOW Mindset

Provides resources and information to inspire people's lives.

Adult Education

Did something interrupt the completion of your degree? Take Adult Education courses online to finish that degree you started.

Time Management For Students

Time Management For College Students - This website is dedicated to students for information, tips and resources for managing time at college and schools to balance study, work and fun to get most out of the day.

Motivational Quotes ? Posters ? Songs ? Wallpaper

Ideas, especially to encourage the busy, multitasking women. Have inspirational quotes especially for different need, like caregiver, patient, being single, marriage, weight loss,career change and so on. Recharge and get motivated!

Great Life Quotes

Inspirational life quotes, quotations and sayings to enliven everyday living

Cute Quotes

Inspiring and motivating words about many subjects of life.

Humorous Quotes

Linda Edgecombe, CSP is an internationally renowned award-winning humorous speaker, trainer and consultant.Linda is a Motivational speaker, Best-Selling Author, Speaker, BPE,Certified Speaking Professional (CSP), Humorist,"Life Perspective Specialist".

Sad Quotes

A free collection of sad quotes

Love Quotes

Love Quotes offer insights on everything from romance to parenting to sports. Inspire yourself to action with words of wisdom from experts on the subjects about which you care.

Empowering Quotations

Find inspiration, motivation, and empowering quotations. In addition, we offer sensible advice to help you and empower you. We encourage you to be the best you can be & Dare To Dream Big. Our goal is to help you take that first step.

Inspirational Quotes

Start your day on a positive note by reading a famous quote.

Love Quotes Collection

Love Quotes collection with famous quotes, love quotations, and love sayings, Browse quotes by subject, or by author. Over 10,000 of famous quotes and sayings!

Personal Growth Resources to Personal Growth Home

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